With Christmas almost upon us, the following ten tips can help get you through the silly season relatively unscathed!
Moderation is the Key! Look for areas where you can scale back chances to over-indulge. Assess you invitations and make some decisions: which parties do you want to go to? Choose the ones that you wish to drink alcohol at and keep the others alcohol free.
Drink a glass of warm water with 1/4 lemon squeezed into it every morning—your liver loves this!
Take a specific liver-protecting supplement that contains Milk Thistle. This herb is specific for protecting liver cells.
Take a good quality B vitamin or multi before drinking alcohol. The B vitamins help your liver process and detoxify alcohol. There is also some research to show that they lessen/ prevent a hangover.
Alternate an alcoholic drink with a glass of water.
Fresh is best! Avoid deep fried and processed canapés and starters – go for ones that have vegetables or fresh foods as their base.
Increase your exercise to off-set your extra calorie intake: 1 standard drink is roughly equivalent to the carbohydrates in 1 piece of bread and it takes at least 20 minutes of fast-paced walking to burn it off!
Never turn up to an event ravenous! Make sure you maintain your protein intake throughout the day. If this has been a challenge for you, make sure you have a protein rich snack before heading out.
Go for weight maintenance rather than focusing on weight loss – be kind to yourself. Set yourself realistic and achievable goals around your health and weight.
Practice “Hara Hashi Bu” – A Japanese saying that translates to: ’Eat only until you are 80% full’. While it can take some practice, it will prevent you from consuming unnecessary calories. It’s the ultimate practice of moderation!
ABOUT THE AUTHOR
Catherine is a scientific naturopath who is experienced in working with business women to increase their energy, motivation and productivity. Her innovative programs are based on the latest research and incorporate simple dietary changes so that you can get the most out of each and every day.
Thank-you Catherine for your wise word